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March 2019

September 2019

Cornbread Beef Pie


Single serving Cornbread Beef Pie
Cornbread Beef Pie - A Hearty one dish family meal!

Another great way to showcase economical and versatile ground beef.  Enjoy this easy to make, hearty, nutritious dish

and don't forget to choose grassfed beef and other organic ingredients.  Remember to take care of your body, it has to

last for a lifetime!

Ingredients:

1 1/2 lbs. ground beef           

1 large onion, chopped                                                                

1/4 cup chopped sweet pepper

3 cups tomato sauce

1 cup corn or grated carrots

2 teaspoons chili powder

1 tablespoons Worcestershire sauce

1/2 teaspoon sea salt

2 tablespoons coconut oil

Preheat oven to 400 degrees F.

Place the oil in a skillet over medium heat, add the beef, and break up with a spoon.  Add the onions, peppers, carrots or corn, and saute until the ground beef if no longer pink.  Add the tomato sauce, chili powder, Worcestershire sauce, and sea salt and stir until mixed well.  Pour into a 9 x 12 baking dish or pan.

 

 

Topping:

1/2 cup cornmeal or Masa

1/2 cup unbleached flour or sprouted wheat flour

1 1/2 teaspoon baking powder

1/2 teaspoon sea salt

1/2 cup melted butter

1 cup milk

1 egg

6 round slices of canned Jalapeno, mashed in small pieces with a fork

First mix the dry ingredients together, then add the wet ingredients and mix thoroughly.  Pour evenly over the ground beef mixture in the baking dish or pan.

Bake at 400 degrees F. for 30 minutes or until lightly brown.